What is Blood Pressure?
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What is Blood Pressure?

Blood pressure is one of the most common killers in the world today. Many people fail to notice the symptoms of high blood pressure and eventually it might become too late to act upon it. Let us read more about high blood pressure below.

Blood pressure is one of the most common killers in the world today. Many people fail to notice the symptoms of high blood pressure and eventually it might become too late to act upon it. Let us read more about high blood pressure below.

The Basics

Blood pressure is the force of blood travelling the walls of the arteries which occurs when your heart beats blood around the body. The stronger the force of blood is, the harder the heart has to work to send blood around the body. If blood is forced too hard, it could eventually damage the arteries.

Symptoms of High Blood Pressure

• Dizziness

• Nosebleed

• Nausea

Headache

• Blurred vision

• Shortness of breath

How to Tell if you Have High Blood Pressure

Many people who suffer from high blood pressure unknowingly don’t have any symptoms. This is why you need to constantly re-check your blood pressure readings from your doctor who can monitor any signs of the condition. The doctor monitors your blood pressure by using a medical gadget called Sphygmomanometer which gives two readings. One of the readings is known as the systolic pressure which measures the pressure in your arteries when the heart contracts. The second reading is known as the diastolic pressure which measures the pressure in your arteries once your heart relaxes between beats. Look at the diagram below of the heart.

If your blood pressure is above 140 with the diastolic pressure above 90, you would be suffering from high blood pressure and would require treatment. On the other hand, if your blood pressure is below the above figures, your blood pressure is fine. However, high blood pressure is a risk for developing other health problems. These include:

• Heart disease

• Stroke

• Kidney disease

• Heart attack

Checking your Blood Pressure

High blood pressure can occur to anyone at any age regardless of a cause. 40% of adults and 50% of people above the age of 65 suffer from high blood pressure. Although the causes are unknown, there are a few risks of having high blood pressure. These risks include:

• Aging

Obesity

Smoking

Stress

• Little or no exercise

• Family history

• Drinking too much alcohol

Conclusion

Overall, high blood pressure is definitely a silent killer and will eventually kill you if you don’t re-check your blood pressure readings. It is best to notice the symptoms of high blood pressure before concluding that you suffer from high blood pressure.

For more reading, please read about the health benefits of almonds, honey, cherries, apples and gooseberry, natural remedies for depression, natural remedies for eye wrinkles, benefits of exercise, how to choose coffee beans, how to write a CV, tips to insulate your home, causes of snoring, health risks of sugar addiction, top foods that lower cholesterol and six ways to save electricity.

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